Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
01 Jan, 1994EN0H, 36Min
0
0votes
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Similar
Similar movies
Trailer
Trailers movies